View Workout (Calvin Baker)
track 400's
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
5 x 400
2 x 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.25 Miles | 13:30 | 6:00 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |