View Workout (Jason Long)
(Untitled)
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Same run as earlier in the week but felt better today. Again I had a tight right calf halfway through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |