View Workout (Patrick Meyers)
(Untitled)
June 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to penncrest on trails ran around there for around 3 miles and ran back but took a longer way back. felt pretty good and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:30 | 7:07 / Mile |