View Workout (Coach Fortney)
YCP Open run
June 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with trowe and the boys this evening at ycp. good to get on the grass..ran for 45 minutes with a couple of 20 second barefoot strides after
6:30
77 nice
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy |