View Workout (Tim Hall)
sore run
June 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy with some rain
Comments:
legs felt trashed, right legs tight and sore, left quad sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:23 | 8:27 / Mile | 2140's (yellow) |