View Workout (Tom O'Reilly)
(Untitled)
June 8, 2010 (Night)
Exercise Type: Run
Weather: 65 degrees. cool... dry
Comments:
solo run on Amsterdam. progressively faster mile
splits x 4. 8:30 8:11 8:00 7:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:17 | 8:04 / Mile | Tempo | ASICS GT-2110 (3) |