View Workout (Jeff "Danger" Atkinson)
Recovery Run
June 8, 2010 (Night)
Exercise Type: Run
Weather: 60
Comments:
Was feeling pretty sore so i decided to take a recovery day. Just did a 4 mile loop on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:38 | 7:39 / Mile | Mizuno Wave Elixir 5 |