View Workout (Mike Schellen)
LGRAW
August 30, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 76
Comments:
999 calories; 25% from fat; 8:28 in zone; started too fast running with others, but otherwise a good run considering the humidity. Post-run weight up slightly to 180.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:16:27 | 9:33 / Mile | 151 | Brooks GTS 7 |