View Workout (Jeffrey Boatner)
Neighborhood 3
June 9, 2010 (Night)
Exercise Type: Run
Weather: cool but extremely humid
Comments:
Almost felt like swimming. Definitely harder outside than the last two treadmill runs. Had to force myself to get out after a long day, but that is how it is going to have to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:46 | 9:15 / Mile | Training | NB 903 "Yellows" |