View Workout (Tim Hall)
fartlek
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: post rain, sunny humid, miserable
Comments:
warmed up, hip hurt a lil bit. stretched well. legs still feel trashed so i didn't push the pace today. just focused on switching paces and keepin it up tempo. 2x 2-min, 2x 1-min, and 4x 30sec. legs feel ok now. right quad is sore. gotta ice it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:27 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | 2140's (yellow) |
| 3.0 Miles | 19:27 | 6:29 / Mile | Fartlek | 2140's (yellow) |
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown | 2140's (yellow) |