View Workout (Jeff "Danger" Atkinson)
Some more
June 9, 2010 (Night)
Exercise Type: Run
Weather: 65
Comments:
Scott recruited me for a slow 3 miler, so i went.
bpm: 156
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:24 | 9:48 / Mile | Easy | Mizuno Wave Elixir 5 |