View Workout (Ryan Miller)
Cross Country Camp
June 10, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
time trial
fox and hound
group1-0:00
group 2-2:00
group 3-4:00
group 4-6:00
beat josh by 14 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 20:35 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 20:35 | 6:37 / Mile | Training | Nike shoes |