View Workout (Coach Fortney)
Blazer Run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: 84 humid
Comments:
Ran 3 miles with Blazer, dropped her off then did 3 more at 7:30 pace. hot and humid early
9am
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:20 | 8:03 / Mile |