View Workout (Dror Vaknin)
On the track at UT
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 72 degrees and awesome weather
Comments:
easy run of about 1.5 miles then did a mile of sprints on the straight felt awesome and fast. then after track practice I did 2.68 more miles with Briana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 43:55 | |||
| 2.89 Miles | 22:15 | 7:41 / Mile | Fartlek | |
| 2.68 Miles | 21:40 | 8:05 / Mile | Cooldown |