View Workout (Dror Vaknin)
Al Lopez Park
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 83 degrees and real humid
Comments:
Warmed up about 1.17, then 5k race in 17:25, then 1.22 miles cool down. Then did a mile running close to Noah while he ran 9:16 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:25 | |||
| 1.17 Miles | Warmup | |||
| 5.0 Kilometers | 17:25 | 5:36 / Mile | Race | |
| 2.22 Miles | Cooldown |