View Workout (Alexander Waldt)
Easy Run and Hill Sprints
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran down to the park, and did a few loops on the bike trail, and the grass. Stopped to do 6XHS on bermuda in the middle. Forgot how steep that incline was. Full recovery in between. Felt okay. Pace slowed after those, and just chilled out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 59:01 | |||
| 7.1 Miles | 59:01 | 8:18 / Mile | Easy | |
| 450.0 Meters | Hills |