June 11, 2010 (Morning)
Exercise Type: Run
Comments:
almost 7 around town and then some barefoot running when i got back. abs + push-ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 0:00 | |||
6.8 Miles | Easy | Asics- Gel Nimbus 11 (Lightning/Black) | ||
0.4 Miles | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |