View Workout (Tim Smith)
Friday South Park Run
June 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 82 Sunny
Comments:
Soberlook up South Park to Shaker to Belvoir and back (with Cromer) -
My knee felt a ton better walking around today and was only a minor consideration on the run. We started off talking politics and changed to religion by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:25 | 7:13 / Mile | New Balance 479 |