View Workout (Robert Carpenter)
long run on bfec and wolf run park
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
long run, legs became dead after the 13 on the trails and the last 4 on the fields i was dead/ good to get a long run in though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:08:17 | 7:32 / Mile | 3000 3 |