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woo cross train

June 11, 2010 (Morning)

Exercise Type: Elliptical

Comments:
ellipitical for 30 minutes, nothing special.
i figured i could go longer than the 15-20 because its not actually running (ive run out of the 3-5 days of running)

Distance Duration Pace Interval Type Shoes
34:12   Nike Zoom Vomero 5