View Workout (Len Epstein)
(Untitled)
August 31, 2008 (Morning)
Exercise Type: Run
Comments:
I ran in a new pair of shoes. They worked very well. I had a little confusion with the watch this morning. It did the 2 minute timer, but did not change to the 8 minute timer. I figured it out real quick and adjusted it after the 1st 8 MIN interval. I was told last night that the van was low on gas so instead of turning around at Akers, I continued on to the van. Ironically, it turns out to be the same distance I was supposed to run anyway. I just took a key and then picked up the van and got the gas and drove home. It was a beautiful thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Pegasus 2007 |