View Workout (Dagmawi Abebe)
(Untitled)
June 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
1st long run today. alone. i went from flower hill to montgomery village. felt good after 10miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:22 | 8:26 / Mile | Long | Brooks Adreneline GTS #9 |