View Workout (Ben Blessing)
Return to Log
(Untitled)
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
track run with Owens
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
10.3 Miles
|
1:17:30
|
| 10.0 Miles |
1:11:30 |
7:09 / Mile |
Speed
|
Grey Pearls
|
| 0.3 Miles |
6:00 |
20:00 / Mile |
Cooldown
|
Grey Pearls
|