View Workout (Jeffrey Boatner)
airport plus neighborhood
June 12, 2010 (Morning)
Exercise Type: Run
Weather: Warm and Humid
Comments:
warm even by 5:40am. Felt pretty good, but a stretch from recent distance. Some pain in right achilles at the start that eased about 1 mile in. Walked about a minute on some of the climbs on the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:07 | 9:21 / Mile | Training | NB 903 "Yellows" |