
June 12, 2010 (Night)
Exercise Type: Run
Weather: 80s, humid
Comments:
around 8:15, ran the same loop twice but backwards and with tj the second time at an easier pace.
first loop felt pretty good, pace felt easy. saw laskaris and callen on toulon.
tj met me at grant when upon my return and we went back out and did what i had done in reverse. some thunder and lightning were about which was kinda cool, and we were rained on a little bit but not as much as i would've liked. really sweaty, still soaked as if it had been raining the whole time. good day overall
st3, 100 bicycle abs slowly and 50 situps, pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.9 Miles | 1:07:15 | |||
4.45 Miles | 31:27 | 7:04 / Mile | Brooks Adrenaline GTS 10 | |
4.45 Miles | 35:48 | 8:02 / Mile | Brooks Adrenaline GTS 10 |