View Workout (Dagmawi Abebe)
never running at 12:00pm!
June 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
Easy run today, just to recover from yesterday. 1st week of 40miles done. Feel good. No injury. I did abs and pushups after. 3x50abs 3x20 pushups. Next weeks Goal 45miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:02 | |||
| 0.5 Miles | 4:13 | 8:26 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.0 Miles | 29:49 | 7:27 / Mile | Easy | Brooks Adreneline GTS #9 |