View Workout (Coach Fortney)
SkyFest 5K
June 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went back home to run the SkyFest at the Airport with Jacob. we ran the course backwards for a warmup then ran the 5K. I just tried to keep a steday pace and not hurt anything. 7:16..7:11..7:42 not fast but a good run.
cooldown of 10 minutes.
6:30
93/hott/humid and then some
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race | Mizuno Racers |