View Workout (lawrence smith)
Daves Double Lakes and Aussie House
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace 2 Aleve - one stretch for achilles and no other stops - breeze up and coolish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:08:00 | 11:20 / Mile | Sacony |