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track work out - miles repeat

June 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:20
1.0 Miles 9:45 9:45 / Mile Warmup  
1.0 Miles 6:36 6:36 / Mile Speed  
1.0 Miles 6:34 6:34 / Mile Speed  
1.0 Miles 6:32 6:32 / Mile Speed  
800.0 Meters 3:08 6:18 / Mile Speed  
1.0 Miles 9:45 9:45 / Mile Cooldown  

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