View Workout (Miri mondeja)
tempo run
June 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:46 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 8:41 | 8:41 / Mile | Easy | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Easy | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 8:41 | 8:41 / Mile | Easy |