View Workout (Courtney Luensman)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
at the indoor track... 12.5 laps to a mile haha. felt really nice to run when its cool... really boring track haha no way did i count laps so i'll guesstimate distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Kayano 16 |