View Workout (Michael Menase)
easy pace a little tiring though the last 2.5
August 31, 2008 (Morning)
Exercise Type: Run
Comments:
two 4.5 mile hippo loops, 5k, extra mile, 5 parking lot loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:51:00 | 8:13 / Mile |