View Workout (lawrence smith)
Fishbowl Gym - range of motion
June 15, 2010 (Morning)
Exercise Type: Weights
Comments:
6 X 15 Ab crunch, 10 X 15 flat bent knee sit up (sliders), 6 X 15 torso bends (and side lifts- 2 sets ea side)ball on the wall and leg lifts, 3 X 15 flat hanstrings, 2 X 15 sitting hamstrings -