View Workout (Jennifer Dorr)

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Long Run/Prog. Pace Tempo

August 30, 2008 (Morning)

Exercise Type: Run

Comments:
Mile 1 - 7:03
Mile 2 - 6:59
Mile 3 - 6:53
Mile 4 - 6:35
Mile 5 - 6:22
Mile 6 - 6:21
Mile 7 - 7:35
Mile 8 - 7:30
Mile 9 - 7:28
Mile 10 - 7:32

I felt pretty good overall, eventhough I should not have pushed the pace before the tempo like I did. The last mile of the entire run was definitely the most difficult.