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The Rose Run (domination)

June 12, 2010 (Morning)

Exercise Type: Run

Weather: Humid Hot

Comments:
Still very humid this morning for the rose run. I've run this race pretty much every year except last year. Never won until this year though. Won it in 17:01. Fairly easily. The next guy was alomst 30 seconds back. Ran with him until just past the 2 mile mark. There was a hill and I was able to pull away on it. Didn't feel all that great. My legs are tired from training and the faster pace I've been running and not eating anything before was definitly a bad idea. But my grandma was happy that I won so that all that matters. Me, my dad, and my brother also entered the team relay. They both ran great and I ancored. Ran like 5:05 pace for a mile and a half and was able to catch the team in front of us to win that too. Pretty good day. This felt a lot better than the 5k.
Splits from 5k: 5:20, 5:40, 5:29, 30sec
Streach, Roll