View Workout (Adam Snow)
600m repeats
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny but windy
Comments:
2.4km warm up
2 X 4 600m repeats (2.5' breaks, 5' between intervals) = 4800m total
3.23km cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Kilometers | 47:00 | 4:30 / Kilometer | Interval |