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Another run with Nathan Thoman Tarach

June 15, 2010 (Morning)

Exercise Type: Run

Weather: Humid overcast

Comments:
I tend to agree with Grogan's title. Its not hard to title a run and give a quick sentence about how you felt and stuff. Although it is better than the people who don't log at all. That said this was a much better run than yesterday. Felt good but still to bed early tonight. Another easy un with Nate. Heritage hills to get the hills in. Nate informed me that he ate 2 tubs of hummis over the weenend. While hummis is good I can't see eating that much at once. But Nate is Nate. Pushed it a bit the last quarter so we could get under forty minnutes. But still pretty relaxed prob like tempo pace.
Static 3, Eaglex30 with 10 pushups in between with last set max.
Didier Drogba is a man
Yeah didn't go to bed early. Played ultimate for the better part of 3 hours. My knee hurts to bend now which worries me

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:54 6:39 / Mile Easy New 10's