View Workout (chris mateer)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
2 very easy before getting on he bus. 2.5 warm-up. 8k race in 26:56 for 6th place at Buff State. Hot day, so times were running a bit slow. Felt solid most of the whole race, besides the 4th mile being complete hell. Wasn't used to the 5 miles, but overall solid. Race was won in 26:10 by Lee. 2.5 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |