View Workout (Demetri Goutos)
Long run
June 20, 2010 (Morning)
Exercise Type: Run
Weather: hottt
Comments:
varsity course, east ave to skidmore, first night course, east ave back
Didnt go terribly fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:53:20 | 6:52 / Mile | Long | Saucony guide |