View Workout (Len Epstein)
Walk 1 min/ jog 10 minutes
September 1, 2008 (Morning)
Exercise Type: Run
Weather: Before Dawn 52
Comments:
Much Cooler today, and best run yet. I am constantly improving. Well it looks good but I screwed up. The first 10 minute split I missed and actually heard the start of the second interval meaning that I ran for 11 minutes instead of ten. I was feeling ok so I just went to the next split. So I started my week running for 21 minutes instead of 10. Good, Now let's just see how well I recover!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:58 | 9:59 / Mile | 137 | 173 | Pegasus 2007 |