View Workout (Chrissy Ostrowski)
Wooster 4K EARTHENWARE RACE
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
I thought I was going faster than 4:00/k pace, but oh well. The end of the second half I think i gave up a little. First mile 5:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 16:00 | 6:26 / Mile | brooks adrenaline gts 8 wide |