View Workout (Courtney Luensman)
pit stop at the VFW
June 15, 2010 (Night)
Exercise Type: Run
Comments:
ran late, around 9:40. felt ok at first, then had... bowel issues... Luckily spotted the person at the local VFW closing up and he opened it back up for us to use the bathroom and gave us bottles of water to boot! the rest of the run felt much better and we went pretty quick. felt like a runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:00 | 7:31 / Mile | Kayano 16 |