View Workout (Matt Davis)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
got whipped. did a fartlek with my friend--who ran 100 miles last week. twenty-five mins of solid running up and down hills, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile |