View Workout (Brian Zaharatos)
YMCA Selma
April 16, 2008 (Night)
Exercise Type: Swim
Comments:
1x500, 100 of each free, breast, back, side, and elementary back.
5x100 free, 30 seconds rest.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1000.0 Meters | 30:00 | 48:16 / Mile | 160 |