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June 16, 2010 (Night)

Exercise Type: Run

Weather: 75 degrees. humid. no wind

Comments:
group run on the towpath. difficult run tonight.
I was already tired just heading over to the park. heat, humidity, and still air are not a good combo. Out and back to Demott Lane, and had to walk on the return for about a minute. ehhh

Distance Duration Pace Interval Type Shoes
4.75 Miles 40:00 8:25 / Mile Easy ASICS GT-2110 (3)