View Workout (Marty Grover)
I guess you could say I've been through "hill" and back
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
I'd like to dedicate the title of this run to the one and only pun-master himself, Tim Smith.
Hill run today with T-Smith and Carter. 10x300 Mayfield. Felt really solid today, I'll probably feel really sore tomorrow. That's ok, seeing as how I'm taking the day off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 12s |