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Your a liar

June 16, 2010 (Afternoon)

Exercise Type: Run

Weather: Overcast cool but not that much

Comments:
So my brother said he would run with me and Nate today. He lied. He then said he would run later. Also a lie.
It turns out that my knee ended up being fine. I was freaking out over it at work and it ended up not bothering me at all during the run. I still iced it for an hour (20 on, 20 off, 20 on) and I'll probably do that again tonight. The run was the same as yesterday. A little faster. I just felt tired the whole time. Not running wise just like I was about to fall asleep. I did sleep 9 hours last night so I'm hoping that helps some. I'm planning on something around that tonight as well.
Static 1, Roll, Ibis with 10 pushups between and max last set, Ice bath