View Workout (Britta Kumley)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
did the metros trails up to som and back, finishing pretty hard, and then some polo fieds/miles trails nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:19 | |||
| 4.4 Miles | 31:24 | 7:08 / Mile | Hills | Asics GT 2140 - Pink |
| 4.0 Miles | 29:55 | 7:28 / Mile | Easy | Asics GT 2140 - Pink |