View Workout (Dror Vaknin)
From the Y to Bayshore with Mandel
June 17, 2010 (Morning)
Exercise Type: Run
Weather: 83 degrees and humid
Comments:
Felt ok, once we got going I felt strong. Picked up the pace for a mile and half around 5 miles. Pace was 6:27/9:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:32 | 7:08 / Mile | Cruise |