View Workout (The Centaur)
Pineapple IFR? Yes.
June 17, 2010 (Night)
Exercise Type: Run
Weather: clouds n sunshine
Comments:
warm up & cool down on the orange cycle
mild run and mild tightness... felt pretty good
my mom bought weggies trail mix... SO GOOD!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy |